“You can’t pour from an empty cup.” “Rest isn’t laziness—it’s leadership.” “Burnout isn’t a rite of passage. It’s a red flag.”

These are more than words—they’ve become truths I live by. There was a time I wore my exhaustion like a badge of honor. I prided myself on working longer, pushing harder, staying constantly “on.” But the truth? My most creative, meaningful, and strategic moments in leadership didn’t come from hustle. They came from rest.

🌿 Intentional rest isn’t about checking out. It’s about reconnecting with what fuels you.

For me, it’s: Early morning coffee on the porch A slow walk through the garden Writing with no pressure or outcome These rituals don’t slow me down. They sharpen my vision. Rest is not a reward I earn. It’s the foundation of how I show up for myself, my family, my team, and my business.

💡 Burnout isn’t a badge. It’s a signal. And if you’re hearing it—listen.

This weekend, I invite you to pause with purpose. With gratitude, Christine Moffett